SINGLE-SESSION THERAPY

A single session may be the right fit for you if:

  • You have a good understanding of what is troubling you, but you can’t figure out what to do about it

  • You are facing a difficult problem and don’t know how to resolve it

  • You are generally action-oriented and are looking for solutions you can implement now

A single session is helpful at addressing problems like:

  • A conflict with a roommate, friend, partner, or family member

  • Disappointment about a job or internship

  • A difficult decision or choice

  • Stress about balancing the demands of your academic and extracurricular life

  • Help strategizing a difficult conversation

  • Challenges working with a professor or classmate